TC 3- 2. 2. 2. 0 Appendix A – Army Physical Fitness Test (APFT) « Army Physical Fitness Test (APFT) FM 2. TC 3- 2. 2. 2. 0 Training Info. Appendix AArmy Physical Fitness Test (APFT)The intent of the Army Physical Fitness Test (APFT) is to provide an assessment of the PRT program. Physical fitness testing is designed to ensure the maintenance of a base level of physical fitness essential for every Soldier, regardless of Army MOS or duty assignment. PRT programs must be developed to take this base level of conditioning and raise it to help meet or exceed mission- related physical performance tasks. Commanders must ensure that physical fitness testing does not form the foundation of unit or individual PRT programs. Temporary training periods solely devoted toward meeting APFT requirements are highly discouraged. See AR 3. 50- 1 for policy guidelines pertaining to the APFT. APFT OVERVIEWA- 1. The APFT provides a measure of upper and lower body muscular endurance. It is a performance test that indicates a Soldier’s ability to perform physically and handle his or her own body weight. Army Physical Fitness Test standards are adjusted for age and physiological differences between the genders. FITNESS STANDARDSA- 2. The APFT consists of push- ups, sit- ups, and a 2- mile run—done in that order—on the same day. Soldiers are allowed a minimum of 1.
How to Design a Battery of Physical Fitness Tests. What exactly is a battery of physical fitness tests and how do you design one? It is simply a group of fitness. All three events must be completed within two hours. The test period is defined as the period of time that elapses from the start to the finish of the three events (from the first push- up performed to the last Soldier crossing the finish line of the 2- mile run event). A- 3. In accordance with AR 3. Soldiers must attain a score of at least 6. Soldiers in BCT must attain 5. The maximum score a Soldier can attain on the APFT is 3. The use of extended scale scoring IS NOT authorized. A- 4. Army Physical Fitness Test results will be recorded on DA Form 7. Army Knowledge Online (AKO) form reference located at chapter end). One scorecard will be maintained for each Soldier. PE Central is a web site that provides information about developmentatally appropriate physical education practices and programs. The scorecard will be kept in a central location in the unit and will accompany the individual military personnel records jacket at the time of permanent change of station IAW AR 3. Units and separate offices monitor the performance and progress of their Soldiers. Individual Soldiers are not authorized to administer the APFT to themselves to simply satisfy record test requirements. A minimum of four Soldiers are required to administer an APFT: OIC or NCOIC, an event supervisor(s), an event scorer, and support personnel. Another Soldier being tested or support personnel may act as the holder to secure the Soldier’s ankles during the sit- up event. A- 5. Any piece of clothing not prescribed as a component of the IPFU, ACU or commander authorized civilian attire is not permitted for wear during the APFT. Neither are devices or equipment that offer any potential for unfair advantage during testing. Unless prescribed as part of the Soldier’s medical profile, the wearing of the following items are not authorized: nasal strips, weight lifting gloves, back braces, elastic bandages, or braces. Electronic devices are also not authorized (MP3 players, radios, cell phones, and compact disc players). AR 6. 70- 1, Wear and Appearance of Army Uniforms and Insignia, specifies the components of the IPFU ensemble. APFT ADMINISTRATIONSUPERVISIONA- 6. The success of any physical fitness testing program depends on obtaining valid and accurate test results; therefore, the APFT must be administered properly to accurately evaluate individual Soldier and unit physical fitness. Supervision of the APFT is necessary to ensure the objectives of the physical fitness program are met. Proper supervision provides for standardization in the following: Test preparation. Control of performance factors. Training of test personnel. Test scoring. PREPARATIONA- 7. Preparation for the APFT should be directed at securing the most accurate evaluation of personnel participating in the test. Preparatory requirements include the following: Selecting and training of event supervisors, scorers, timers, demonstrators, and support personnel. Equipment inventory. Securing the test site. PLANNINGA- 8. The commander should ensure that testing is consistent with regard to events, scoring, clothing, equipment, and facilities. Testing should be planned to permit each Soldier to perform at his maximal level and should ensure the following: Soldiers are not tested when fatigued or ill. Soldiers do not participate in tiring duties before taking an APFT. Weather and environmental conditions do not inhibit physical performance. Risk analysis is conducted. DUTIES OF TEST PERSONNELRESPONSIBILITIESA- 9. The Army Physical Fitness Test personnel must be familiar with all aspects of administration of the APFT. Supervision of Soldiers and laying out the test area are essential duties. The following test personnel are recommended to conduct an APFT: an OIC and/or NCOIC, an event supervisor(s), a timer, a back- up timer, an event scorer(s), a demonstrator(s), and support personnel. The minimum number of test personnel required to administer the APFT is four: an OIC/NCOIC, an event supervisor, an event scorer, and support personnel to hold the Soldiers’ feet on the sit- up event. A- 1. 0. The OIC and the NCOIC are responsible for the administration of the APFT. Responsibilities include: Preparation for push- up event (after reading instructions and before test start). Administration of the test. Conduct of recovery upon completion of the test. Procurement of all necessary equipment and supplies. Arrangement and layout of test area. Training of event supervisors, scorers, timer, back- up timer demonstrators, and support personnel. Ensure tests are properly administered and that events are explained, demonstrated, and scored according to standard. When test personnel required to administer the APFT are limited, the OIC/NCOIC may perform the duties of an event demonstrator and/or back- up timer. Reports results of test. A- 1. 1. The event supervisors are responsible for administration of test events. Responsibility includes the following: Administers one or more test events. Ensures necessary equipment is on hand for each event(s). Reads APFT event instructions. Conducts APFT event demonstration. When test personnel required to administer the APFT are limited, the event supervisor(s) may perform the duties of the timer. Supervises event scoring to standard. Answers questions on scoring discrepancies and informs the OIC/NCOIC. A- 1. 2. The event scorers are responsible for scoring events to standard. Responsibility includes the following: Enforces test standards. Records the correct number of repetitions in the raw score block on DA Form 7. Records initials in initials box on DA Form 7. Performs other duties assigned by the OIC or the NCOIC. Receives training conducted by the OIC/NCOIC to ensure scoring is to standard. A- 1. 3. The demonstrators are responsible for demonstrating the push- up and sit- up events to standard. Responsibility includes the following: Assists the event supervisor by demonstrating push- ups and sit- ups to standard during the reading of event instructions. Performs other duties assigned by the OIC or the NCOIC. Receives training, conducted by the OIC/NCOIC, to ensure demonstration of push- ups and sit- ups are to standard. A- 1. 4. Timers and back- up timers are responsible for properly timing the push- up, sit- up, and 2- mile run events. A- 1. 5. Support personnel assist in preventing unsafe acts to ensure smooth operation of the APFT. The use of support personnel depends on local policy and unit standing operating procedures. For example, support personnel may perform the duties of the holder during the sit- up event. Medical support on site is not required unless specified by local policy. The OIC and/or the NCOIC should have a plan for medical support (if required). TEST SITEREQUIREMENTSA- 1. The OIC and the NCOIC should select a test site that is flat and free of debris. The test site should have the following: A site that is free of any significant hazards. A briefing area for the reading of event instructions. A preparation area (can be same as briefing area). A soft, flat, dry area for push- ups and sit- ups. A flat, measure 2- mile running course with a solid surface that is not more than 3 percent grade. A- 1. 7. Sound judgment must be used in the selection of a 2- mile run course. There is no requirement to survey 2- mile run courses; however, selected test sites should be free of significant hazards such as traffic, slippery road surfaces, and areas where heavy pollution is present. Running tracks may be used to administer the 2- mile run event. If a 4. 00- meter track is used, the OIC/NCOIC must add an additional 6. One lap on a 4. 00- meter track is 9. Eight laps on a 4. Therefore, Soldiers running on a 4. TEST PROCEDURESA- 1. The APFT test sequence is the push- up, sit- up, and 2- mile run (or an approved alternate aerobic event). The order of events cannot be changed. There are no exceptions to this sequence. Soldiers are allowed a minimum of 1. The OIC or the NCOIC determines the recovery time. It is normally based on the number of Soldiers taking the test. If large numbers of Soldiers are being tested, staggered start times should be planned to allow for proper recovery between test events. Under no circumstances is the APFT valid if Soldiers cannot begin and end all three events in two hours or less. The following paragraphs describe procedures for APFT administration. On test day, the OIC or the NCOIC briefs Soldiers on the purpose and organization of the test. The OIC or the NCOIC explains test administration including the scorecard, scoring standards, and test sequence. In addition, the wearing of unauthorized items such as nasal strips, braces, elastic bandages, weight lifting gloves, electronic devices (MP3 players, radios, cell phones, and compact disc players) are addressed.
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